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Accessing online CBT in Nottinghamshire City and County

Ieso Digital Health is working in partnership with Nottinghamshire Healthcare NHS Foundation Trust to provide online CBT to patients registered with their IAPT service, Let's Talk - Wellbeing.

To be eligible for online CBT, you must be aged 18 or over and registered with a GP in Nottingham City or County.

How can I refer?

If you have decided that you want online CBT with Ieso, you will need to refer yourself to Let's Talk - Wellbeing first and tell them of your decision.

Refer yourself to Let's Talk - Wellbeing

What to expect in the registration process

Registration on mobile phone

Refer yourself to the Let's Talk - Wellbeing

Request online CBT in your initial assessment.

Therapy appointment


Let's Talk - Wellbeing will assess whether our service is the right treatment plan for you, and will refer your details to Ieso.

Messages in a cafe


Ieso will send you an activation email – once you have activated your account, you will be matched to a therapist and contacted by them.

If you would like to find out about other mental health support options available in your area, visit the Let's Talk - Wellbeing website.

In an emergency
Call 111 - if you urgently need medical help or advice but it is not a life threatening situation
Call 999 - if you or anyone else is in immediate danger or harm
Call the Samaritans 24 hours a day on 116 123