Accessing online CBT in Norfolk

Ieso Digital Health is working in partnership with Norfolk and Suffolk NHS Foundation Trust to provide online CBT to patients registered with their IAPT service, Wellbeing Norfolk and Waveney.

To be eligible for online CBT, you must be registered with a GP in Norfolk or Waveney and aged 16 or over.

How can I refer?

If you have decided that you want online CBT with Ieso, you will need to refer yourself to Wellbeing Norfolk and Waveney first and tell them of your decision.

Refer yourself to Wellbeing Norfolk and Waveney

What to expect in the registration process

Registration on mobile phone
1

Refer yourself to Wellbeing Norfolk and Waveney

Request online CBT in your initial assessment.

Therapy appointment
2

Assessment

Wellbeing Norfolk and Waveney will assess whether our service is the right treatment plan for you, and will refer your details to Ieso.

Messages in a cafe
3

Activation

Ieso will send you an activation email – once you have activated your account, you will be matched to a therapist and contacted by them.

If you would like to find out about other mental health support options available in your area, visit Wellbeing Norfolk and Waveney website.

In an emergency
Call 111 - if you urgently need medical help or advice but it is not a life threatening situation
Call 999 - if you or anyone else is in immediate danger or harm
Call the Samaritans 24 hours a day on 116 123