Accessing online CBT in Herefordshire

Ieso Digital Health is working in partnership with the 2gether NHS Foundation Trust to provide online CBT to patients currently on the Let’s Talk CBT waiting list.

To be eligible for online CBT, you must be currently on a waiting list for CBT with Let’s Talk, be registered with a GP in Herefordshire and aged 18 or over.

How can I refer?

If you are currently on a waiting list for CBT with Let’s Talk, you should have received a letter from Let’s Talk explaining that you have the option to complete a course of online CBT with Ieso. Once you receive your letter, if you decide that you would like to take advantage of the option, simply inform us of your decision by:

  • Calling 0800 074 5560 (9am – 5:30pm weekdays) and quote the reference number found on your letter or;
  • Email with your reference number and decision (Yes or No) in the subject line.

What to expect in the registration process

Registration on mobile phone

Opt in for online CBT with Ieso

Follow the steps above to confirm you would like to receive online CBT from Ieso.

Messages in a cafe


Ieso will send you an activation email – once you have activated your account, you will be matched to a therapist and contacted by them.

If you are not currently on the waiting list for CBT, you can find out about other mental health support options available in your area by visiting the Let's Talk website.

In an emergency
Call 111 - if you urgently need medical help or advice but it is not a life threatening situation
Call 999 - if you or anyone else is in immediate danger or harm
Call the Samaritans 24 hours a day on 116 123