Getting started with online CBT

If you’ve received a letter offering you online CBT, you can register to tell us you’d like to take up this option using the form below. All you need is your reference number from the letter and your email address.

As a reminder, online CBT is exactly the same as face-to-face CBT, other than that the conversation is typed on your computer. You’re still in a one-to-one conversation with a fully qualified therapist, usually for 60 minutes.

Ieso therapy sessions on a tablet

Register for online CBT now

Ieso registration form

What happens after I sign-up?

You will receive an email inviting you to register to set up an online account. If you don’t receive this, check your junk folder or call us on 0800 074 5560 (9am-5.30pm weekdays). You’ll have 48 hours to activate your account and and complete your Self-Assessment Questionnaire, which is located on your homepage. Once completed, you will be matched to a therapist in up to 5 working days. Your therapist will message you to arrange your first appointment.

In an emergency
Call 111 - if you urgently need medical help or advice but it is not a life threatening situation
Call 999 - if you or anyone else is in immediate danger or harm
Call the Samaritans 24 hours a day on 116 123