Register for online CBT now
Getting started with online CBT
If you’ve received a letter offering you online CBT, you can register to tell us you’d like to take up this option using the form below. All you need is your reference number from the letter and your email address.
As a reminder, online CBT is exactly the same as face-to-face CBT, other than that the conversation is typed on your computer. You’re still in a one-to-one conversation with a fully qualified therapist, usually for 60 minutes.