If you are regularly experiencing feelings of low mood, helplessness, or sadness which is impacting your day-to-day life, you may be experiencing symptoms of depression.
Text-based Cognitive Behavioural Therapy (CBT) is an effective treatment for depression and other common mental health conditions. Our approach is making therapy more accessible, and our patients tell us typed therapy makes it easier to open up and reflect on their thoughts and behaviours than if they were sat in front of a therapist.
Join over 125,000 people who’ve used our one-to-one typed therapy. ieso is free and available to many NHS patients across the UK. It only takes a minute or two to check if typed therapy is available to you.