An app-based programme that takes place over a course of 6 weeks. Featuring up to 3 weekly 20-minute sessions all designed to help you understand and manage feelings of anxiety, worry and stress.
During these sessions, you will be typing into a chat window, just like a text conversation, where your digital guide will walk you through relevant videos, educational content, interactive worksheets and more.
I am more than what my mind sees me as, or than how other people see me. Every situation is different, and I have the power to control my story.
I have noticed fundamental changes in my perspective on life and working towards what matters to me, following using this app.
ieso programme app user
Create an account using the access code in the email.
Download the free ieso programme app from the Apple App Store / Google Play App Store from your smartphone.
Through digital-based activities you will set goals, break down concerns, address changes to behaviour, and relate to thoughts in a more helpful way.
Learn skills to practice both in sessions and in life.
People often want to know how the ieso programme app works and what is involved. Here’s some of the questions we are often asked.
The sessions will involve you having a conversation with the digital guide, typing answers to questions relating to how you are experiencing worry and anxiety symptoms. You will watch, listen to, and read expert content to help you develop new skills. You will also be invited to complete in-between session tasks that give you the opportunity to practice these skills and try to apply them in your everyday life. Practicing these skills has been proven to help people better manage symptoms of worry and anxiety and live well.
Each new session will be made available after you have completed the previous session and had some time to reflect. When the next session is ready, it will be visible on the ‘today’ screen of the app and titled the session number e.g., “Session 1”. This way you can see how many you have completed, and you can always find your completed transcripts and videos in the ‘Journal’ section.
This programme is available free through your NHS Talking Therapies provider and will not cost you anything to use.
If you are not finding the programme helpful, or it isn’t helping in the way you had hoped, please contact our Patient Services team or your assigned clinician. Our Patient Services team can be contact directly via email: email@example.com or alternatively by calling freephone 0800 074 5560. Please note Patient Services are available Monday-Friday, 9am- 5:30pm.
We take data protection seriously. The confidentiality of all information shared between yourself and ieso is upheld to the highest level possible.
To safeguard your information:
Alternatively, if you would like to find out about other mental health support options available in your area, visit the NHS website here.