Using the ieso app, you will have interactive conversations, much like a text conversation, with your digital guide. Written by ieso’s accredited clinicians, the programmed digital guide will walk you through videos, educational content, and interactive worksheets.
Get started
An app-based programme that takes place over several weeks. Featuring 8 hours of clinical content broken down into bitesize weekly sessions, all designed to help you understand and manage feelings of anxiety, worry and stress.
Click ‘Get started’ and create an account using the access code in your welcome message.
Download the free ieso app from the Apple App Store or Google Play.
The programme is delivered in weekly modules, containing up to 3 sessions of various lengths. Through app-based conversations with your digital guide, you will set goals, break down concerns, address changes to behaviour, and relate to thoughts in a more helpful way.
Using the programme you will learn skills to practice in your typed therapy sessions with your therapist and to use in day-to-day life.
People often want to know how the ieso programme app works and what is involved. Here’s some of the questions we are often asked:
The sessions will involve you having a conversation with the digital guide, typing answers to questions relating to how you are experiencing worry and anxiety symptoms. You will watch, listen to, and read expert content to help you develop new skills. You will also be invited to complete in-between session tasks that give you the opportunity to practice these skills and try to apply them in your everyday life. Practicing these skills has been proven to help people better manage symptoms of worry and anxiety and live well.
Each new session will be made available after you have completed the previous session and had some time to reflect. When the next session is ready, it will be visible on the ‘today’ screen of the app and titled the session number e.g., “Session 1”. This way you can see how many you have completed, and you can always find your completed transcripts and videos in the ‘Journal’ section.
This programme is available free through your NHS Talking Therapies provider and will not cost you anything to use.
If you are not finding the programme helpful, or it isn’t helping in the way you had hoped, please contact our Patient Services team or your assigned clinician. Our Patient Services team can be contact directly via email: info@iesohealth.com or alternatively by calling freephone 0800 074 5560. Please note Patient Services are available Monday-Friday, 9am- 5:30pm.
We take data protection seriously. The confidentiality of all information shared between yourself and ieso is upheld to the highest level possible.
To safeguard your information:
Alternatively, if you would like to find out about other mental health support options available to you in your area, visit the NHS website here.
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