Cognitive behavioral therapy (CBT) is a form of psychological therapy that helps you understand and recognize how some of your thoughts can affect your actions and behavior. This in turn can influence the way you feel. This has been proven to be effective in treating a wide range of emotional and physical health conditions. Within CBT sessions, your therapist will work with you to change these thinking patterns and behaviors, leading to improving your mental wellbeing.
At Ieso we know it can be daunting taking the first step towards overcoming and accessing treatment for behavioral health difficulties. 1 in 5 of us will experience some form of common mental health problem such as depression and/or anxiety each year. If the symptoms of stress, worry, or low mood are getting in the way of your everyday life, we can help. Our online Cognitive Behavioral Therapy (CBT) service lets you have real-time, one-to-one therapy with a licensed pshychotherapist, at a time and place convenient for you.