We are Ieso

Ieso Digital Health delivers high-quality cognitive behavioral therapy (CBT) online, for people experiencing common mental health issues. Treatment is delivered directly to you by a fully-qualified therapist through typed conversation using the Ieso secure online therapy platform. You can schedule your appointments at times that best suit you, including evenings and weekends, and sessions can be attended securely with any device that has access to the internet. In between appointments you can revisit the transcripts of your therapy sessions to remind yourself what you have learned, and you can keep your therapist updated on your progress using the secure messaging system.

If you are in crisis, or need help dealing with one - do not use this site. For immediate help, please call the National Lifeline at 1-800-273-8255, or text HOME to 741741.