Therapy at your convenience

Ieso delivers high-quality cognitive behavioral therapy (CBT) online, using written communication – anytime, anywhere.

We can help with stress, PTSD, anxiety, depression, social anxiety, phobias, and more.

What is CBT?

Online CBT is a proactive therapy that involves taking control of your own thoughts and actions to improve the way you feel and help you better cope with difficult situations. Your therapist will work with you to determine the best course of action to suit your needs, including setting realistic goals for you to work toward and achieve.

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How Ieso Delivers CBT

Ieso Digital Health delivers online CBT through written communication (by typing back and forth with your therapist) which you can access from any device with an internet connection, including your smartphone.

Online therapy can remove the pressure of having a face-to-face conversation, and can allow you to express your true, inner feelings through typed conversation. Online CBT is delivered securely through our online therapy platform. At the time of your appointment, log in and work with your therapist by typing back and forth. Sessions usually take place once a week and last up to 60 minutes.

How Ieso works

Registration on a mobile phone


We’ll ask you a few questions and allocate you a personal therapist best suited to your needs

Online therapy appointment in a park

Begin therapy

Your therapist will work closely with you to break down your problems and help you to change unhelpful thoughts and behavior patterns to improve the way you feel

CBT exercise

Keep practicing

You’ll be asked to practice the skills you have learned during your appointment in between sessions and in your next session you will discuss how it went

Online therapy in a cafe

Stay in touch

With Ieso, you can keep in touch with your therapist in between sessions to share updates and ask questions

Journey with milestones

See results

Throughout your treatment, your therapist will continue to ask questions about your mood and symptoms to help monitor change and target those areas that are most upsetting and persistent

Why Ieso?

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Speak with the best

All of our therapists are fully-qualified and deliver high-quality CBT. We invest in their development and training, to help them provide the best possible therapy.

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Appointments to suit you

You can book appointments to fit around your schedule, including evening and weekends.

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Talking online removes the pressure of having a face-to-face conversation.

91% of members said that they would recommend Ieso to friends and family


I’ve found this treatment to be far more effective than my prior face to face sessions. I’ve gained a much better understanding of my problems and have been able to effectively challenge negative thoughts to avoid worry taking control.

Member 55

I was reluctant at first, but my therapist was excellent and took the time to understand my problems and give me the help I needed at a distressing time.

Member 23

My therapist here was very helpful, very insightful. She challenged me in a way that helped me to improve myself and helped me with my anxiety.

Member 35
better outcomes than national averages
of members rate Ieso "very good" or "excellent"
more members complete treatment than national average
Ieso app on mobile phones

Delivering Therapy Wherever, Whenever.

The Ieso Digital Health mobile app is available to registered members of our program.

If you are in crisis, or need help dealing with one - do not use this site. For immediate help, please call the National Lifeline at 1-800-273-8255, or text HOME to 741741.