Starting online CBT with Ieso
You’ve now taken the first step to feel better by beginning your journey with ieso, and we’re hoping to start your treatment as quickly as possible.
You will be matched with a therapist within 14 days from when you completed your questionnaires.
While our clinical team is doing its best to shorten the time you wait, you can download our ‘Online CBT starter pack’, which contains everything you need to know about starting therapy with ieso.
If you are waiting for a video treatment, ahead of your first session make sure your system support our platform by using this link. If you are facing any issues and need support, don't hesitate to get in touch with our patient services.
Should you feel that you need to speak to someone urgently about how you are feeling you can contact the Samaritans on 116 123. Alternatively, if you do not want to talk to someone over the phone, you can access the Shout Crisis Text Line by texting ‘SHOUT’ to 85258. Help and support is available right now if you need it. Should you feel unable to keep yourself safe, you can contact your GP and request an emergency appointment or contact 999.