Accessing online CBT in West Sussex

Ieso Digital Health is providing online cognitive behavioural therapy (CBT) in partnership with Time to Talk (West Sussex). This is a free service for people living in West Sussex. You must be aged 18 or over and be registered with a GP in West Sussex.

Cognitive behavioural therapy (CBT) is provided in real-time over the internet using written (typed) conversations. You meet with an accredited therapist in a secure online therapy room, at a scheduled time and location that is convenient to you.

Appointments are either 30 or 60 minutes long and you can attend them from anywhere you can connect to the internet, whether on the move, or from the comfort of your own home. All that is required is a PC, tablet or smartphone. Appointments can be scheduled for any time of day, including evenings and weekends.

People who have either self-referred or been referred to Time to Talk and then assessed as needing a CBT intervention will be offered the choice of online CBT with Ieso Digital Health.

To find out more about Time to Talk visit their website:

Contact us

Our Patient Services team will be happy to assist with your questions about Ieso Online Therapy.

Call: 0800 074 5560 between 09:00 - 17:30 (UK time).

Or email: