Accessing online CBT in South Essex (Therapy for You)

Ieso Digital Health is providing online cognitive behavioural therapy (CBT) in partnership with Essex Partnership University NHS Foundation Trust (EPUT). This service is for people aged 18 years and over, registered with a GP in Basildon, Brentwood, Billericay, Wickford, Rayleigh, Castlepoint, Rochford or Southend

With Therapy for You, accessing online CBT is simple and convenient. Cognitive behavioural therapy (CBT) is similar to face to face therapy with sessions delivered one-to-one with a qualified psychotherapist, but is provided in real-time over the internet using written (typed) conversations. This allows you to attend from anywhere you feel comfortable, at any time of day. All you need is a computer, smart phone or tablet that is able to connect to the internet.

Your appointments will be 60 minutes long and will take place in a secure and confidential online therapy room with a trained therapist. Appointments can be scheduled for any time of day, including evenings and weekends.

People assessed by Therapy for You as needing a CBT intervention will be offered the choice of online CBT with Ieso Digital Health.

To find out more about Therapy for You visit their website:

Contact us

Our Patient Services team will be happy to assist with your questions about Ieso Online Therapy.

Call: 0800 074 5560 between 09:00 - 17:30 (UK time).

Or email: