Accessing online CBT in Mid Essex

Ieso Digital Health is providing online cognitive behavioural therapy (CBT) in partnership with Health in Mind, (the Mid Essex IAPT provider) and is funded by the NHS. You must be aged 18 years and over and registered with a GP in Mid Essex.

With Health in Mind, accessing online CBT is simple and convenient. Cognitive behavioural therapy (CBT) is delivered over the internet in real-time, by a fully qualified therapist using written (typed) conversation. Sessions follow the same format as traditional face-to-face CBT, but take place in a secure online therapy room, allowing you to attend from anywhere you feel most comfortable. All you need is a device that can connect to the internet.

Appointments are usually 60 minutes long and can be scheduled for any time of day that is convenient for you, including evenings and weekends.

There is no charge for patients. Access is simple. You can focus on improving your mental health and not worry about the process:

  • You can refer yourself directly to Health in Mind either by completing a self referral form using the button above
  • Or you can refer by telephone: call 01376 308704
  • Once you have completed your self-referral, Health in Mind will be in contact with you to arrange an assessment appointment.
  • If CBT is considered the most appropriate type of therapy for you, your therapist can refer you to Ieso.

Contact us

Our Patient Services team will be happy to assist with your questions about Ieso Online Therapy.

Call: 0800 074 5560 between 09:00 - 17:30 (UK time).

Or email: