Accessing online CBT in Cambridgeshire

At Ieso we know it can be daunting taking the first step towards overcoming and accessing treatment for emotional health difficulties. 1 in 4 of us will experience some form of common mental health problem such as depression and/or anxiety each year. If the symptoms of stress, worry, or low mood are getting in the way of your everyday life, we can help. We provide online cognitive behavioural therapy (CBT) in partnership with Psychological Wellbeing Service, the Cambridgeshire and Peterborough NHS Foundation Trust IAPT service.

Our service

  • What is cognitive behavioural therapy (CBT)?

    Cognitive behavioural therapy (CBT) is a form of psychological therapy that helps you understand and recognise how some of your thoughts can affect your actions and behaviour. This in turn can influence the way you feel. This has been proven to be effective in treating a wide range of emotional and physical health conditions.

    Within online CBT sessions, your therapist will work with you to change these thinking patterns and behaviours, leading to improving your mental wellbeing.

  • How can Ieso help?

    Ieso Digital Health is working to increase access to high quality cognitive behavioural therapy. With Ieso, CBT is delivered in real time over the internet by a fully qualified therapist through written conversation. Online CBT sessions follow the same format as traditional face-to-face therapy but take place in a secure online therapy room, allowing you to attend from anywhere you feel most comfortable. Appointments are usually 30 or 60 minutes long and you can access your session from any device that connects to the internet.

    Online CBT can be used to treat a range of common mental health disorders. Some of these include:

    • Anxiety
    • Depression (including perinatal)
    • Fears and phobias
    • Panic attacks
    • Obsessive compulsive disorder (OCD)
    • Social anxiety and shyness
  • Am I eligible?

    Ieso Digital Health is providing services in partnership with Psychological Wellbeing, the IAPT provider for Cambridgeshire and Peterborough NHS Trust. To be eligible for this service you must be:

    • Registered with a GP in Cambridgeshire
    • Aged 18 or over

How can I refer?

Healthy Minds

Your local IAPT service

Improving access to psychological therapies (IAPT) is the government initiative to increase the number of people receiving appropriate treatment for mental health illnesses across the UK.

Your local IAPT provider is Psychological Wellbeing Service. If you have decided that you want to do online CBT with Ieso, you will need to refer yourself to Psychological Wellbeing and inform them of your decision. They will also be able to help you understand all the different treatment options available in your area.

Click here to visit the Psychological Wellbeing Service website and follow the instructions to self-refer.

Alternatively, you telephone one of the numbers below and speak to a member of their team who will take your referral and book a telephone appointment with one of their Practitioners:

  • Cambridge: 01223 884422
  • Peterborough: 01733 748474
  • Huntingdon: 01480 415209
  • Fenland: 01945 482100

Benefits

Access is simple. You can focus on improving your mental health and not worry about the process.

  • Appointments can be scheduled for any time of day, including evenings and weekends
  • Sessions can be attended from anywhere you have access to the internet, whether this is with a computer, tablet or mobile phone
  • Therapy sessions can be accessed discreetly with no need to visit your GP
  • Talking online can remove the pressure of having a face-to-face conversation, whilst typing can allow you to gather your thoughts before sending them
  • Transcripts from therapy sessions are saved securely in your online therapy account forever, allowing you to look back over sessions and remind yourself of the techniques you’ve learnt

Contact us

Our Patient Services team will be happy to assist with your questions about Ieso Online Therapy.

Call: 0800 074 5560 between 09:00 - 17:30 (UK time).

Or email: info@iesohealth.com