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Accessing online CBT in North East Essex

Ieso Digital Health is working with Essex Partnership University NHS Foundation Trust to provide online CBT for people in North East Essex on behalf of Therapy For You IAPT.

To be eligible for online CBT, you must be registered with a GP in North East Essex and aged 16 or over.

Sitting on bench having therapy

How can I refer?

If you have decided that you want to do online CBT with Ieso, you can refer yourself directly to our service. Self-referring allows you to access online therapy quickly and easily without the need to visit your GP.

Refer yourself below or alternatively, call our Patient Services team on 0800 0745560 who will help to complete your referral over the phone.

Refer yourself

What to expect in the registration process

Registration on mobile phone
1

Refer yourself to Ieso Digital Health

Complete our registration form online or call our Patient Services team if you need help completing the form.

Messages in cafe
2

Acitivation

Ieso will send you an activation email – once you have activated your account, you will be matched to a therapist and contacted by them.

Therapy appointment
3

Assessment

Your therapist will assess whether our service is the right treatment plan for you.

If you would like to find out about other mental health support options available in your area, visit the Therapy For You IAPT website.

In an emergency
Call 111 - if you urgently need medical help or advice but it is not a life threatening situation
Call 999 - if you or anyone else is in immediate danger or harm
Call the Samaritans 24 hours a day on 116 123