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Accessing online CBT in North East Essex

Ieso Digital Health is working in partnership with the North East Essex area to provide online CBT to patients registered with their IAPT service, Therapy For You.

To be eligible for online CBT, you must be registered with a GP in North East Essex and aged 16 or over.

How can I refer?

If you have decided that you want online CBT with Ieso, you will need to refer yourself to Therapy For You first and tell them of your decision.

Refer yourself to Therapy For You

What to expect in the registration process

Registration on mobile phone

Refer yourself to Therapy For You

Request online CBT in your initial assessment.

Therapy appointment


Therapy For You will assess whether our service is the right treatment plan for you, and will refer your details to Ieso.

Messages in cafe


Ieso will send you an activation email – once you have activated your account, you will be matched to a therapist and contacted by them.

In an emergency
Call 111 - if you urgently need medical help or advice but it is not a life threatening situation
Call 999 - if you or anyone else is in immediate danger or harm
Call the Samaritans 24 hours a day on 116 123