Your CBT therapist will work with you to map out the vicious cycle you are experiencing when it comes to worrisome thoughts. You'll learn about how your thoughts, feelings and behaviours are all connected and how your current way of thinking and what you are doing might be keeping your worrying going.
Learn to overcome your worries with a free course of online CBT
If you find yourself worrying about different things, a course of online CBT (cognitive behavioural therapy) via the NHS can make a big difference quickly. It's free to do, and with flexible appointments, you can chat with your therapist in the evening or at weekends.
Join over 70,000 people in signing up for life-changing 1:1 therapy.