Your CBT therapist will work with you to ‘formulate’ the vicious cycle you are experiencing when it comes to sleep. You'll map out how your thoughts, feelings and behaviours are all connected then work together on a plan for changing your beliefs around sleep.
Learn to overcome your negative thoughts with online CBT
If you are having a hard time keeping a positive mindset during this difficult time, a course of online CBT (cognitive behavioural therapy) via the NHS can make a big difference quickly. Join over 60,000 people in signing up for life-changing 1:1 therapy.