Your CBT therapist will work with you to ‘formulate’ the vicious cycle you are experiencing in your day-to-day life with your low mood. You'll map out how your thoughts, feelings and behaviours are all connected then work together on a plan for changing your beliefs around your life.
Learn how to overcome your low mood with online CBT.
If you are experiencing low mood and it's impacting your day-to-day life, a course of online CBT (cognitive behavioural therapy) via the NHS can be a great support. Join over 60,000 people in signing up for life-changing 1:1 therapy.