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Get better with mental health treatment you can trust

Join tens of thousands of people who’ve recovered using our one-to-one online therapy.

Start your recovery

If mental health problems are getting the better of you, evidence shows there’s no better way to recovery than online therapy with Unseen.

Our therapists provide text-based cognitive behavioural therapy (CBT) informed by a scientific understanding of what works, why it works and when it works best.

Learn more about therapy

From pairing you with a therapist to post-treatment care

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Getting you started

Our service is free for lots of NHS patients. We’ll check your eligibility and ask you a few questions to help find you a suitable therapist.

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Treating you quickly

We match people up with a therapist within 10 days. You’ll then be able to schedule appointments around work or childcare, in the daytime or evenings. Text-based therapy is easy to use whenever, wherever.

Online CBT therapists

Helping you recover

Your therapist will begin by helping you break down problems and change unhelpful behaviours. You’ll be asked to practice the skills you learn in between sessions.

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Seeing you thrive

Throughout your treatment, your therapist will monitor changes in your mood and condition. You’ll be able to keep in touch in between sessions to share updates and ask questions.

Online CBT journey

Supporting you afterwards

Once your treatment is completed, your therapist will check in with you to see how you are. And you’ll always have access to a range of helpful resources.

What we treat

From sleep-loss to anxiety to depression, mental health problems can affect all of us in different ways. Our therapists treat a range of common conditions.

  • CBT for anxiety
  • CBT for depression
  • Obsessive Compulsive Disorder (OCD)
  • Phobias
  • Post-traumatic stress disorder (PTSD)
  • Sleep problems
  • Social anxiety
  • Stress

Improving treatments. Improving how the world sees mental health.

The brain is the least understood part of our bodies. And even with progress in physical treatments, in comparison, the world knows so little about what makes mental healthcare successful and why.

We’re using new ways of thinking, combining over 500,000 hours of therapy data, deep analysis and science, to give you therapy that’s likely to work best for you.

Find resources and further reading

Take a look at our news, articles and stories on mental health. Or, if you’re getting treatment with us, find resources to help in your recovery.

Ieso stories

We’ve helped thousands of people get better. Here are their stories of recovery and growth.

Discover the stories

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Meet our therapists

Ieso therapists are committed to a lifetime of learning about the techniques, tools and treatments that help people recover. We’re united by a passion for continually getting better, so we can help people get better.

In an emergency
Call 111 - if you urgently need medical help or advice but it is not a life threatening situation
Call 999 - if you or anyone else is in immediate danger or harm
Call the Samaritans 24 hours a day on 116 123