Your CBT therapist will work with you to ‘formulate’ the vicious cycle you are experiencing when it comes to worrisome thoughts. You'll map out how your thoughts, feelings and behaviours are all connected, and how your current way of thinking and what you are doing might be keeping your worrying going.
Learn to overcome your worries with online CBT
If you find yourself constantly worrying, a course of online CBT (cognitive behavioural therapy) via the NHS can make a big difference quickly. It's free to do, and with flexible appointments, you can chat with your therapist in the evening or at weekends.
Join over 60,000 people in signing up for life-changing 1:1 text-based CBT.