(From people who've done it)
I noticed progress quickly
I was initially unsure about online therapy and how it would work, but the rapport with my online therapist was soon built. I can honestly say that from the work I undertook at the beginning of my sessions, my progress, even over a short number of weeks, was really noticeable.
CBT was new to me
CBT was a totally new experience for me, and I had no idea of what to expect. It turned out to be helpful in understanding exactly the nature of my problem, and I was led to realise how best to address it.
Convenient and flexible
It is easy to do because you can just use a computer from home. Appointments are flexible, even 11pm was ok.
Kieran, Isle of Wight
Typing rather than talking
I found it better than a face to face session as I had time to formulate answers. And don’t worry about spelling mistakes they are not an issue.