If you’re feeling low, worried or disconnected from the world a lot of the time, you might also consider online CBT, available in many areas of the UK on the NHS and no waiting times.
Feel-good resolutions
New Year Resolutions can be punishing, often trying to correct our overindulgence during the holidays and rarely leading to a change in our wellbeing for the better.
Pushing ourselves, denying ourselves, setting rules and unrealistic goals that are hard to meet: while having something to work towards gives us something to focus on, setting the bar too high, could set ourselves up for failure, which could come as a big blow and cause further mental anguish.
So this year, why not set yourself some resolutions designed to encourage, support, nourish and nurture yourself?