Cognitive behavioural therapy (CBT) is an effective type of therapy used to treat a range of common mental health problems. This type of therapy works to help you manage different situations or problems by changing the way you think and behave.
Get 1:1 mental health support online
Social distancing and constant information about coronavirus can be challenging if you’re already struggling with anxiety or other mental health problems. You may be eligible for free online Cognitive Behavioural Therapy (CBT) sessions via the NHS.