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Get 1:1 mental health support online

Social distancing and constant information about coronavirus can be challenging if you’re already struggling with anxiety or other mental health problems. You may be eligible for free online Cognitive Behavioural Therapy (CBT) sessions via the NHS.

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What is CBT?

Cognitive behavioural therapy (CBT) is an effective type of therapy used to treat a range of common mental health problems. This type of therapy works to help you manage different situations or problems by changing the way you think and behave.

We can help with anxiety, stress, depression, PTSD, OCD, social anxiety, phobias, panic disorders, by through one-to-one online therapy sessions at home.

Discover how CBT works

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Our service is free for NHS patients in many areas of the UK.

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How Ieso works

Ieso Digital Health delivers CBT over the internet, meaning you can see your therapist from wherever you choose. Online CBT is delivered securely through our online therapy platform. At the time of your appointment, you simply log in and speak to your therapist by typing back and forth. Typed conversation removes the pressure of having a face-to-face conversation, and can allow you to express your true, inner feelings. Sessions usually take place once a week and last up to 60 minutes.

What to expect

In an emergency
Call 111 - if you urgently need medical help or advice but it is not a life threatening situation
Call 999 - if you or anyone else is in immediate danger or harm
Call the Samaritans 24 hours a day on 116 123