In around six 60 minute sessions, your CBT therapist will help you understand how your thoughts affect the way you feel and behave and why they are often the brain’s reaction to certain life events or situations.
Cope better and enjoy your life again
If you are feeling stressed, anxious or depressed, a course of online CBT (cognitive behavioural therapy) via the NHS can make a big difference quickly. Join over 60,000 people in signing up for life-changing 1:1 therapy.