Struggling with ‘pandemic stress’?
The pandemic has been putting us under strain for almost two years now. That’s a long time to be experiencing the fear and…
Understanding PTSD
What comes to mind when you think about post traumatic stress disorder (PTSD)? You might think about servicemen and women,…
Why am I getting these symptoms…?
Have you ever experienced physical symptoms to do with your heart or your breathing, and Googled them to find out what they…
Coping with exam stress
We all feel a certain amount of stress about taking exams, but the coronavirus has brought a lot of changes that might be…
Managing stress at work
Pressure on workers in many organisations has risen in recent years, especially in public services. Rising demands and tighter…
5 signs you might be experiencing chronic stress
Chronic stress is when someone has been suffering from the physical and mental effects of excessive pressure and strain over…
The importance of stress awareness
Three quarters of respondents to a 2018 study carried out by the Mental Health Foundation said they’d experienced stress…
How does CBT help stress?
‘I’m stressed!’ is something most of us have said at one time or another when we’re feeling under strain. But what does ‘stress’…
Entrepreneurs and stress
The number of entrepreneurs, sole traders and SMEs is on the rise, in fact according to the Department of Business, Innovation…