Coping with exam stress
We all feel a certain amount of stress about taking exams, but the coronavirus has brought a lot of changes that might be…
Managing stress at work
Pressure on workers in many organisations has risen in recent years, especially in public services. Rising demands and tighter…
5 signs you might be experiencing chronic stress
Chronic stress is when someone has been suffering from the physical and mental effects of excessive pressure and strain over…
The importance of stress awareness
Three quarters of respondents to a 2018 study carried out by the Mental Health Foundation said they’d experienced stress…
How does CBT help stress?
‘I’m stressed!’ is something most of us have said at one time or another when we’re feeling under strain. But what does ‘stress’…
Entrepreneurs and stress
The number of entrepreneurs, sole traders and SMEs is on the rise, in fact according to the Department of Business, Innovation…
Tips for managing stress
If you have recognised that you might be struggling with stress, there are things you can do to help you manage, from lifestyle…
Spotting the signs of stress
Stress is something we hear about a lot and it is generally accepted as a normal part of busy lives. Many of us feel like…
What is stress?
It's Mental Health Awareness Week, and this year's theme is focusing on stress. We talk about stress a lot, but what is…