Perfectionism
Perfectionism isn’t a disorder in itself, but it’s something we see as a trait across various conditions including anxiety,…
Living through a pandemic when you have OCD
This time last year, someone who felt so worried about becoming ill that they followed strict rules about wearing a mask…
How can I tell if I need therapy?
In recent months there’s been a focus on our physical health, which isn’t surprising. However, the coronavirus pandemic has…