How to cope with losing a pet
We all know about the special bond that exists between humans and their pets. In fact, enjoying the companionship of a pet…
Coping with a break-up
Going through a break-up can be extremely difficult in a number of ways: emotionally, practically, financially and socially.…
Overcoming feelings of loneliness
It’s not unusual to experience feelings of isolation or loneliness in the winter months, as bad weather and dark evenings…
How to help someone with depression
If you have a friend or family member who is depressed – or who you think might be depressed – it’s natural to want to help…
How to support a loved one suffering from depression
Watching someone you love suffer from depression is upsetting; their pain can sometimes become your pain. Often, family and…
Depression Awareness Week: Don’t keep depression under your hat
It’s Depression Awareness Week and this year focuses on challenging the stigma that many people with depression experience. Depression…